Stress Management

Don’t let stress ruin your life. Whether you are suffering from chronic stress or short-term stress such as an upcoming exam or review at work hypnotherapy can help you relax and stay focused on the task at hand.

If you find you grind your teeth or clench your jaw unconsciously, which can happen while you are awake or asleep your habit has been embedded into your subconscious mind and it can be a difficult habit to break because you don’t always realise you’re doing it. Bruxism can cause headaches, jaw pain, loosen teeth and even disrupt sleep. Our hypnosis audio for bruxism program can help to work at the subconscious level of mind and help to you to stop grinding or clenching naturally, reduce stress levels and also improve the quality of your sleep.

Exam stress is very common amongst teenagers and students when it comes to the end of year exams. The pressure from teachers, family and themselves creates an uncomfortable environment sending a chill down their spine whenever they hear the word “exam”. It does not matter how much time you have spent studying or how many exams you have sat the feeling or worrying and pressure never goes away. When studying and feeling stressed we can easily become distracted and struggle to concentrate. Do you read a page 20 times and it still doesn’t go in? Hypnosis audio programs can help you boost your confidence and concentration while preparing for exams and help you to feel calm and confident during the exam itself.

Hypnotherapy can help change your reaction from the cause or triggers for stress and help keep you calm and collected while working or studying. When you are feeling relaxed it also promotes your confidence in your abilities and knowledge to get on with your job. Although you may not be able to change the cause of your stress you can change your reaction to it. Our Stress Management hypnosis audio program can help make you feel calmer, more confident and less affected by the stress surrounding you and your life.