Sleep Problems

We all have the occasional night where we struggle to sleep, maybe worries or
unable to quieten our mind or no known reason, but if you have struggled with
insomnia for a longer period of time, the patterns of sleep disturbances can
become embedded in your subconscious mind. The aim of the program is to break the cycle of poor sleep, and re-boot the body’s natural ability to fall asleep naturally, and stay asleep