Hypnosis Programs


Coping with an addiction can be a constant struggle, you want to break the cycle but that compulsion is always there. Self-hypnosis programs can help you to take back control of your addiction and feel good about yourself, all through the power of your subconscious mind.

It can help you access your subconscious mind, which can in turn help you change your behaviour patterns and thought processes. Self-hypnosis programs are designed to help yourself relax and enter into a state of deep focus, where you can access your subconscious mind and make positive changes in your behaviour.

One way self-hypnosis can help with addiction is by addressing the underlying emotional issues that may be contributing to the addiction. Many people turn to addictive behaviours as a way to cope with stress, anxiety, or depression. By using self-hypnosis techniques to identify and address these underlying emotional issues, you can find new, healthier ways to cope with your emotions and reduce your reliance on addictive behaviours.

Self-hypnosis can also help you change your thought patterns around addiction. Addictive behaviours often stem from negative thought patterns and beliefs about yourself and your ability to change. Self-hypnosis programs can help you challenge these negative beliefs and replace them with positive, empowering beliefs.

The process of self-hypnosis can also help you stay motivated and committed to your recovery journey. It can help you visualise a future free from addiction and reinforce your commitment to achieving that future. By using self-hypnosis techniques regularly, you can strengthen your resolve and stay focused on your recovery goals.

Self-hypnosis can be a valuable tool for anyone struggling with addiction. It can help you take control of your behaviour and thought patterns, address underlying emotional issues, and stay motivated and committed to your recovery journey.

Self-hypnosis can help you with addiction to manage cravings and triggers more effectively. By learning relaxation and mindfulness techniques, you can become more aware of your thoughts and feelings and respond to them in a healthier way. This can be particularly helpful in situations where you may feel overwhelmed or triggered to engage in addictive behaviours.

Our programs can also be tailored to specific types of addiction, such as smoking, alcohol, drugs, or gambling. These programs may use specialised techniques and visualisation exercises that address the unique triggers and challenges associated with each type of addiction.

Self-hypnosis can provide you with a practical and empowering tool to overcome your challenges and achieve lasting recovery. By accessing your subconscious mind and developing positive thoughts and behaviours, you can change the way you perceive and respond to your addiction, improve your overall well-being, and build a more fulfilling and rewarding life.

It is important to note that while self-hypnosis can be a useful tool for addiction recovery, for some it can be sufficient when used as a standalone treatment but for others they find the benefits of self-hypnosis can be used in combination with other forms of therapy, such as cognitive-behavioural therapy or medication-assisted treatment, to create a comprehensive and personalised approach to addiction recovery.

The process of self-hypnosis should only be practised under the guidance of a trained professional or with appropriate training and resources. It is important to choose a reputable and experienced hypnotherapist or self-hypnosis program and to follow all safety guidelines and precautions to avoid any potential harm or negative effects.

Contact Sue at Self Hypnosis Audios to book your appointment