Hypnosis Programs

Weight Loss

We’ve all been there, trying endless fad diets and crazy workout routines that claim you can drop 10lbs in two weeks – yet the scales just aren’t budging. Do you long to achieve your weight loss goal but struggle to stick to a diet? This is NOT a diet! With the practice of hypnosis, you can tap into the power of your subconscious mind and lose weight easily and naturally. Sit back, relax and watch your cravings and unproductive habits melt away. In fact, hypnosis can help you to change your eating habits permanently to aid you in losing weight. Hypnotherapy will essentially reprogram the mind to re-assess how foods are viewed and our relationship with certain food groups. A lot of the negative connotations and thoughts you have associated with certain foods will stem back to your childhood and significant times in your life, which no quick-fix diet can help with, this is simply links that your brain has made.

You may be left thinking, but where am I going wrong? The truth is, you may be doing everything right but if your unconscious mental health and state aren’t in the right place, you’ll never get to where you want to be. Fundamentally, we eat with our minds. We know that we should not eat certain foods, however, our desire for pleasure wins every time. Our relationship with food is typically an emotional one – we feel sad so we order a takeaway to cheer us up. This then reinforces the behaviour of ordering a takeaway every time we feel sad as we relate the greasy food to the feeling of being happier afterwards. As the saying goes, we always want what we can’t have. Labelling foods as healthy or unhealthy will only make us crave the ‘bad’ more because our minds believe we can’t have it, which makes us want it more.

Working positively with your mind for even a few minutes a day can be hugely effective in helping you take back control of your body and learn new habits surrounding food. Our programmes can help you to find and unlock that hidden motivation, as people we are usually limited by what we think we can achieve, not what is actually possible. Increasing hypnotic responsiveness can be the best support for building good relationships with food to set you on the right path to reaching your weight-related goal.

Being in a state of self-hypnosis involves becoming highly aware and focused, allowing you to give yourself positive suggestions about ways to reach your desired goals. Unlike when you are working with a qualified hypnotherapist, self-hypnosis involves allowing yourself to be gently guided by the audio in a hypnotic state. Controlling your thoughts and reactions, very much like the practice of meditation, our programmes will allow you to enter a suggestive state, allowing you to mould positive thoughts, routines and habits.

Hypnosis can also help you to identify and deal with emotional triggers that lead to overeating. By exploring and resolving the root cause of emotional eating, you can break free from the cycle of using food as a coping mechanism. Hypnotherapy can also help to boost your self-esteem and confidence, which is essential for achieving long-term weight loss success. With improved self-esteem and confidence, you will be more likely to make healthy choices, exercise regularly, and stick to a healthy eating plan.

Hypnosis is a safe and natural way to achieve your weight loss goals, without the use of dangerous and unhealthy fad diets. It is a powerful tool that can help you to change your relationship with food and create healthy habits that last a lifetime. If you are struggling to lose weight and are looking for a natural, effective solution, consider giving hypnosis a try. With the right mindset and guidance, you can unlock your full potential and achieve your weight loss goals.

It is important to note that hypnosis is not a quick fix, and it requires commitment and effort on your part. It is a process that involves changing your mindset and habits, and it takes time to see results. However, with persistence and dedication, you can achieve your weight loss goals and improve your overall health and well-being.

In addition to weight loss, hypnosis has been shown to be effective in treating a variety of issues, including anxiety, depression, and addiction. It is a versatile and powerful tool that can help you to achieve success in many areas of your life. If you are interested in trying hypnosis for weight loss, it is important to work with a qualified hypnotherapist who has experience in this area. They can guide you through the process and help you to achieve the best possible results.

This is where our self-hypnosis programmes come in, tap into your mind with the aid of a qualified therapist with over 25 years of experience.

By tapping into the power of your subconscious mind, you can change your mindset and habits and create a healthier, happier life. So if you are struggling to lose weight and are looking for a natural, sustainable solution, consider giving hypnosis a try.

Contact Sue at Self Hypnosis Audios to book your appointment