Exam Stress

Many people will suffer moments of stress and often feel overwhelmed when having to sit an exam. Even the most confident of people know how nerve-racking it can be to sit an exam. Even weeks before the exam, we can experience the sensation of butterflies in our stomach because we fear our memory will let us down.

Feeling stressed and anxious before an exam is normal because feeling nervous is a natural emotion. Lots of people will find these feelings a motivator and a way to focus on the task, but some of us will find the pressure overwhelming. When these feelings become intense, they can threaten your performance, preventing you from achieving your true potential.

Have you found it difficult to study because you are feeling anxious?

Do you find that your mind goes blank when you enter the exam room?

Exam nerves can affect anyone, at any age. It doesn’t matter how much time you have spent studying or how much experience you have, you can still experience feelings of panic.

There is a great emphasis in today’s society to use exams to measure our ability and the pressure can be overwhelming. When nerves become out of control, they can lead to anxiety attacks and stress. If you don’t know how to cope with these feelings, they can create a vicious circle of more intense emotions. Over time, this can have a negative impact on the subconscious mind and result in more general, longer term performance-based anxiety.

Preparing for an exam and successfully completing it is not just about how knowledgeable you are, but also your state of mind. Feeling calm, relaxed, focused and confident when studying and sitting the exam means you will be much more likely to achieve your full potential.

When we feel anxious we find it difficult to focus and become easily distracted. Do you find yourself reading a page and haven’t comprehended or remembered what you’ve just read? So you read it again and again and again!!? Yet you still don’t know what you have just read?

You can change this frustrating cycle by studying for success!! This is a state of mind whereby you can comprehend, remember and then recall when needed during your exam!!

While accessing this state of mind is a skill, it can be learned by implementing new ways of thinking and it can be achieved using hypnosis.

How can this program help you cope with exam stress?

This comprehensive program can help you to control your exam nerves, help to boost you confidence and reduce any feelings of anxiety. It can help you develop the ability to access a calm state of mind needed to sit an exam, or cope with a potentially overwhelming situation.

This program can help you to clear your racing mind and approach the exam with a calm, focused head. Your mind knows the information you need to pass the exam, but when experiencing exam stress or anxiety, your ability to focus and concentrate will suffer. This hypnosis program can help you recall the information easily and correctly, as well as help restore your self-belief. It can encourage you to focus, believe in yourself, increase motivation and boost concentration.

So this program this program can help you to:-

Remain calm and focussed while studying

Remain calm and focussed during your exam/s

Stop worrying and even dreading the exam/s looking forward to them instead as you begin to feel confident about your knowledge and abilities

An important part of overcoming exam nerves is also knowing how to remain calm and relaxed, even when the pressure is building. A little bit of stress is good for us and can give us the boost we need, but too much stress can hinder our abilities. So this program also includes a technique that can help you to bring an immediate feeling of calm focus if your nerves should return.

This effective program contains 3 hypnosis audios and an accompanying document including detailed information of how to use your audio program and supporting advice and information.

Premium Self Hypnosis Program Designed to match the Treatment Plan of one to one Hypnotherapy