Stress Management

You may be one of those people but are now ready to explore ways of freeing yourself from stress and anxiety to live a fulfilled and happy life, free to do things that bring you joy.

How can hypnosis help?
This hypnosis program can help you to change your reaction to the cause or triggers for stress and help to reduce any symptoms you might have, leaving you feeling more confident and relaxed in situations that had previously been challenging for you.

Hypnosis can help you to stop your negative thought patterns and responses to stressful situations and instead provide you with a more positive healthy reaction. This is done via the subconscious – the part of our mind that works automatically and without us realizing.

Although you might not be able to change the situation/s that are causing you stress hypnosis can help you change your reaction to it. This hypnosis program for stress management can help you to feel calmer, more confident and less affected by the stress surrounding your life. Whether you are experiencing chronic stress or you’re experiencing short-term stress such as if you have an exam coming up or a public speaking event, hypnosis can help you respond in a more relaxed way.

In addition you will learn that regular self-hypnosis can help you reduce tension and ease stress on a more long-term basis. The very act of going into a hypnotic state will ease stress as you become very relaxed. For this reason alone many find hypnosis an effective tool for managing stress.

Hypnosis can also be used to help increase your confidence and self-esteem, making you feel more comfortable setting boundaries and saying no to people. These can be essential tools for managing stress.

Many people report that they feel calmer and have more clarity of thought after hypnotherapy and are therefore able to make decisions more easily. Those who have experienced manifestations of anxiety such as disturbed sleep often find that they sleep better after hypnosis sessions and as a result are able to work more effectively.

This effective program contains 5 hypnosis audios and an accompanying document including detailed information of how to use your audio program and supporting advice and information.

Premium Self Hypnosis Program Designed to match the Treatment Plan of one to one Hypnotherapy