Hypnosis is a natural state we go into many times every day, somewhere between wide awake and fast asleep, but we only notice the deeper states when this happens naturally and spontaneously, like those times we arrive at our destination and wonder how we got there!! The natural state happened spontaneously, but we can induce this natural state easily by following a simple relaxation technique. In this way Hypnosis is in fact self hypnosis – you will be doing it to yourself, taking yourself into hypnosis following the instructions on the audio. So the closer you follow them, the more relaxed you will become.