What if I find it hard to relax?

Some people do find it hard to relax, this could be for a variety of reasons. Most people do find they are able to relax, even if they’ve struggled before. One thing to keep in mind is that you don’t need to try so hard!! Don’t expect to just immediately relax. Relaxation is a process, and sometimes it will be easier for your than other times. If your mind wanders, that’s ok it’s normal, once you are aware of your mind wandering, gently return it to the sound of the recording. Self hypnosis and relaxation become easier and more effective with practice, just as everything in life. So just continue with your program and you will find that it becomes easier and easier for you to relax and you will begin to enjoy the full benefit of self hypnosis and the hypnosis recordings.