Self Esteem

Having a poor sense of self-esteem can have a huge impact on our happiness. It makes it difficult for us to recognise our strengths and what we’re good at, which can hold us back in both our personal and professional life. When we don’t think we’re capable of much, we avoid trying new things and can find ourselves trapped in our comfort zones.

We might struggle to show ourselves kindness and practise self care, leading to stress and burnout. While low self-esteem isn’t a mental illness in itself, our mental health can be affected. Long-term low self-esteem can lead to conditions such as depression and anxiety. You may also find that if you have a mental health condition, this, in turn, affects your self-esteem.

Low self-esteem can be caused by a number of reasons and will differ from person to person. Some may find their self-esteem has always been low, while others may experience a sudden change.

Regardless of the cause, it’s important to know that change is possible.

As these automatic thoughts come from our subconscious, they are difficult to change through sheer willpower alone. Our subconscious doesn’t listen to reason and is… well, let’s just say it’s stuck in its ways.

And this is why hypnotherapy can be such a powerful tool. The aim of hypnotherapy is to ‘talk’ directly to your subconscious, change negative thinking patterns and encourage more positive responses. So rather than a critical voice of fear, our subconscious can be taught to be encouraging and supportive.

Over the next six weeks this powerful hypnosis program can help you to nurture your self belief and help it to grow. You will begin with letting go of any negative conditioning and insecurities. As you continue week by week moving on through the program to continue to release any negative conditioning and plant the seeds of positive change and build your self esteem week to week.

Your self esteem will grow at a pace that is right for you, not too slow and not too fast, so you won’t ever feel like you’re turning into someone else!! You still feel like you, you just really begin to like yourself and you continue to feel better about yourself and within yourself everyday.

Know that change is possible!!

This effective Self Hypnosis for Self Esteem program
contains 6 self hypnosis audios and an accompanying document including detailed information of how to use your audio program and supporting advice and information.

Premium Self Hypnosis Program Designed to match the Treatment Plan of one to one Hypnotherapy