Positive Thinking

If you find yourself dwelling on the worst-case scenarios too often, and persistent negative thinking is affecting your wellbeing, the good news is that there are tools out there to help you break free, and hypnotherapy is one method that could help you stop the cycle.

When you first start out on your journey to positivity, it can be daunting, and even seem a little unrealistic. But making that first step towards change is actually a bigger achievement than you might think, because you’ve acknowledged your negative responses.

To put positivity into perspective having a positive mindset is about consciously noticing what is already working well in your life. It’s not about being blindly optimistic regardless of your circumstances, but more about noticing what is already going right in your everyday life and enjoying that, while still maintaining a realistic understanding of the challenges you might face.

Maintaining a positive mindset isn’t being positive 100% of the time of course but it’s about being balanced in our thought patterns, it’s all about the ratio. In order to have a positive mindset, we need to experience more positive than negative emotions (experts generally agree this is a 3:1 ratio). The good news is that even the briefest experience of a positive emotion is enough to make a significant difference to our positive mindset.

In fact, even the simple pleasures in life – such as enjoying a delicious cup of coffee, or listening to birds sing can bring us joy and it’s important that we consciously notice these moments and hold on to them. And this is where hypnotherapy can help.

How does it work?

At times, we can get stuck in negative thought patterns and cycles that serve us no good at all, but we still unconsciously give these patterns power to dictate our lives.

Negative thought patterns are habits that we have learned, and any habit can be unlearned. It takes practise and patience, and hypnotherapy can be an effective tool in ensuring an automatic positive mindset becomes an everyday natural response.

Our brains are constantly working to automate responses wherever possible. So when we have a learned, negative habit, intervention is needed to reinforce more positive responses. Sometimes our brain will make snapshot decisions about what something means, and how to respond to such things in the future. Your brain automates certain responses in order to free you up to engage with new things effectively.

This is great in one way, because it means we can keep moving between focuses and attend to many things in life. However, the downside is that we sometimes end up with responses that we don’t like doing and feeling, and yet they run unconsciously.

Hypnosis can help change this automatic pattern by activating positive responses in a safe and natural way.

Negative thought patterns are habits that we have learned, and any habit can be ‘unlearned’

Rather than firing round the same old negative thought patterns and keeping the old responses going, when we present more positive thought responses then things begin to change.

You can shake up your perspective, and learn automatic, positive responses instead and then thinking more positively can become more and more your natural everyday way of being.

This hypnosis program includes 5 powerful hypnosis tracks and an accompanying document including detailed information of how to use your audio program and supporting advice and information to help you to naturally feel more positive and includes strategies to help you turn any negative thought pattern around.

As the saying goes ‘the quality of your life is only as good as the quality of your thoughts’ so keep them positive!!

Premium Self Hypnosis Program Designed to match the Treatment Plan of one to one Hypnotherapy