Fear of Public Speaking

Public speaking may be avoidable, but for some of us it’s not. It’s also a great way to share ideas and propel ourselves forward in our career, overcoming this fear can therefore have powerful positive effects.

Fear of public speaking can come from a fear of being judged, which can be triggered when lots of people are paying attention to you. This, combined with doubts over your ability to deliver can feel overwhelming.

Fear and your mind

When we experience fear, our minds tend to work against us. We have an influx of automatic, negative thought that feed into our sense of self-doubt. Fear of public speaking can be reinforced when we make mistakes or have a bad experience. Even if we only make one small mistake when speaking, our minds tend to focus in on this, justifying our fears.

Fear makes our minds behave differently, to a point where logic and reason is all but forgotten. It does this by distorting reality and fixating on the negative.

Experiencing a little anxiety is normal and to be expected but if your anxiety overwhelms you it can hold you back from what you want to achieve in life.

But how can hypnotherapy help?

As with most fears and phobias, this isn’t something you can control consciously. People may tell you to ‘relax‘ and ‘you’ll be fine’ but usually this does little to control your symptoms. This is because the symptoms you experience stem from your subconscious.

Hypnotherapy can help you to feel more confident and more relaxed in situations that have previously been challenging or caused anxiety.

Hypnotherapy works with your subconscious mind as often it can come from the memory of a past experience, shyness or the fear of the unknown if you’ve not had to do this before. Many people say that they are calmer and that they have more clarity of thought and are able to make decisions more easily. Some say they are sleeping much better and as a result are able to work more effectively.

So, take control to alleviate the fear of public speaking once and for all and look forward to a life filled with confidence.

Hypnotherapy can help you to let go of those worries and self doubts, boost your positive thinking and self confidence so you feel calm and confident when you deliver your presentation. You might even enjoy it!!

This comprehensive program includes 4 hypnosis audios to help you

Eliminate those self doubts, worries, negative thoughts or anxieties

Feel confident during your presentation or speech

This program also includes a ‘calm anchor’ for times when you feel anxious. Helping to produce a calmer feeling and a clearer mind.

A calm anchor is a sort of remembering in your subconscious of feeling calm and self assured in mind and body and helps you to feel more relaxed and clear your mind of worry.

This effective program contains 4 hypnosis audios and an accompanying document including detailed information of how to use your audio program and supporting advice and information.

Premium Self Hypnosis Program Designed to match the Treatment Plan of one to one Hypnotherapy