Stop Smoking Program

When we smoke our ‘internal computer or our automatic pilot’ known as our subconscious mind actually believes we need and want to smoke. We have programmed ourselves to smoke. So even when we make a conscious decision to stop smoking our program for smoking is still running, so our subconscious will keep reminding us to have a cigarette and if we ignore it, that reminder will become stronger and it can be very difficult to ignore. This is why sometimes someone who has an enormous amount of willpower and has managed to ignore the demand from the subconscious to have a cigarette, will still say that they haven’t smoked for many years but that still want one, they still desire that cigarette, because they haven’t switched their program off.

The easiest and most effective way to stop smoking is to tap into the amazing powerful part of you, your subconscious mind.

You can do this through a process of self hypnosis with this powerful hypnosis audio program to help you to stop smoking for good!!!

Quitting smoking is a big challenge for a person to face, and they will often need more than just willpower. For many people, hypnotherapy is an effective solution.

Benefits of quitting smoking

It’s never too late to quit smoking, whatever age you are, if you make the decision to stop, your health and your finances will benefit!! The sooner you quit, the sooner the body can start to recover and the risk of developing any serious health conditions will decrease.

There are so many benefits to stopping smoking, from more money and vitality to improved physical appearance. Benefits of smoking cessation include:

More energy
As carbon monoxide affects how much oxygen the blood can carry, the body can find it difficult to function properly. When a person stops smoking, the carbon monoxide in the blood lowers. This allows the lungs and muscles to work the way they should. It also means more oxygen can reach the brain, boosting alertness and energy.

Improved immune system
Smoking causes the immune system to drop. This makes the body more susceptible to colds and flu. Quitting allows the immune system to remain healthy.

Longer life expectancy
If a person quits smoking by the age of 30, their life expectancy can increase by 10 years. Even if a smoker is 60 years old, quitting can still add three years to their life.

Better breathing
Within nine months of giving up, lung capacity is said to increase by as much as 10 percent. This allows the body to carry out daily tasks without the loss of breath. The “smoker’s cough” should also disappear and any breathing conditions, such as asthma, should be reduced.

Less stress
Many smokers reach for a cigarette when in a stressful situation. The immediate hit of nicotine after withdrawal may make them feel relaxed but in the long-term, smoking increases our stress levels.

Younger looking skin
Smoking prematurely ages the skin. Regular smoking can leave the skin dull, dry and prone to wrinkles. When a person decides to stop smoking, the effect is reversed as the skin begins to receive the nutrients it needs. Over time, the appearance of the skin should improve.

More money
The average cost of a 20-pack of cigarettes is £9.91. If a person is smoking 20 cigarettes a day for 10 years, they will have spent over £35,000. Quitting smoking could mean you are nearly £300.00 richer every month.

The reason hypnosis works so well is because like all habits, it is controlled by the unconscious part of the mind and this is why hypnotherapy is so successful.

Information reported in New Scientist Magazine says;

Hypnosis is the Most Effective Says The Largest Study Ever conducted: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.

Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.

This powerful hypnosis audio program contains 6 hypnosis audios plus advice and tips to help you to stop smoking for good!!!