Health Anxiety

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Do you struggle with Health Anxiety?

Do you constantly worry that you have a serious undiagnosed medical condition?  

Are you exhausted by anxiety? Our fear can be exaggerated. Our thinking distorted. We see everything through the filter of possible danger. Fear becomes the lens through which we see the world.

We are all guilty of researching a symptom on the internet when we have a cold or worrying that a sore throat may be something worse, but health anxiety is more than that. People affected by health anxiety have repeated, obsessive thoughts that they have or worry about getting a particular illness.

Do you frequently check your body for signs of illness and are always asking people for reassurance that you’re not ill.  Often the physical symptoms of anxiety become signs of an impending and life-threatening health problem.

The distress and negative impact upon lives that health anxiety can cause is real, with sufferer’s worrying that their GP may have misdiagnosed them.  This preoccupation impacts negatively upon their lives, affecting work, study and relationships because of the constant need to seek reassurance about their health.

It’s normal to worry about the signs and symptoms of illness. We are only human, but, when does a natural concern for your health become something more serious, causing real anxiety problems.

What is health anxiety?

Someone with health anxiety will find themselves worrying a great deal about their health and may think they’re unwell when they’re not. They might check their body regularly for signs of illness, including unusual lumps, pains or other physical sensations. They may also be perpetually frightened of dying.

If you’re constantly completing self-scans of your body or checking parts of your body that particularly worry you throughout the day, this can be extremely draining. Your fear is so severe that you can’t overcome the compulsion to act upon it. This is why health anxiety is often compared to OCD.

Health anxiety can often cause people to check their symptoms online and/or worry about illnesses reported on in the media. It can lead to constantly asking for reassurance from friends, family and even their doctor. But, it can also mean that, even if you are given reassurance from your GP or another medical professional, you do not achieve peace of mind.

Whatever the reason or cause, health anxiety has a serious impact on a sufferer. Living in constant fear, worrying about your health and checking for new signs and symptoms can all takes their toll, leading to stress-related symptoms. Anxiety itself can often cause physical symptoms, including a fast heartbeat, chest pain and headaches. Someone with health anxiety may, therefore, mistake these symptoms for illness too and worry they are seriously ill. Living with this type of anxiety means you’re in a constant state of worry. Despite your logical mind telling you that you’re OK, the anxiety forces you into a feeling of panic.

How can hypnosis help?

This self hypnosis program for health anxiety can help to bring you a change of perspective. It can help to reduce anxiety about your health and bring it into a healthy balance.

Of course you will not ignore something that needs investigating and a trip to your doctor is advised but keeping a more natural healthy prospective. Hypnotherapy can also help you to learn relaxation techniques, which can help to calm your mind when anxiety pops up. 

We all know worrying doesn’t stop something happening but it can be difficult to stop that thought process. This program contains a technique to stop those worrying thoughts.

Sometime people with health anxiety can worry about their own demise and this program contains a track can help you to stop worrying about dying and instead focus on enjoying living.

Hypnosis can help to unlock the potential you have to break free of negative thought patterns, and to react more positively and more calmly to situations in your life that may have previously made you anxious.

This program also contains a calm anchor technique to help you reduce anxiety so you can think more clearly rather than from an anxiety response.

Start the process of shedding your anxieties today with this comprehensive hypnosis program.

This effective program contains 5 hypnosis audios and an accompanying document including detailed information of how to use your audio program and supporting advice and information.

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