Frequently Asked Questions

Hypnosis is a natural state we go into many times every day, somewhere between wide awake and fast asleep, but we only notice the deeper states when this happens naturally and spontaneously, like those times we arrive at our destination and wonder how we got there!! The natural state happened spontaneously, but we can induce this natural state easily by following a simple relaxation technique. In this way Hypnosis is in fact self hypnosis – you will be doing it to yourself, taking yourself into hypnosis following the instructions in the audio. So the closer you follow them, the more relaxed you will become.

Some people do find it hard to relax, this could be for a variety of reasons. Most people do find they are able to relax, even if they’ve struggled before. One thing to keep in mind is that you don’t need to try so hard!! Don’t expect to just immediately relax. Relaxation is a process, and sometimes it will be easier for your than other times. If your mind wanders, that’s ok it’s normal, once you are aware of your mind wandering, gently return it to the sound of the recording. Self hypnosis and relaxation become easier and more effective with practice, just as everything in life. So just continue with your program and you will find that it becomes easier and easier for you to relax and you will begin to enjoy the full benefit of self hypnosis and the hypnosis recordings.

In hypnosis, a natural state somewhere between wide awake and fast asleep, you are always in control and will not accept any suggestions you do not agree with. In hypnosis you will not do or say anything against your will.

Everyone is different. Some people say that their body feels like a lead weight, others say they feel as though they’re floating away. Most people will agree that it’s a lovely feeling because they are more relaxed that they have ever been before. Some people stay at a light level of hypnosis and hear every word on the track, others go into a deep state and think they fell asleep, this is like the feeling we have when we think we fell asleep driving because we can’t remember how we got to work!!

No, hypnosis is a natural state that we spontaneously go into many times a day, a state somewhere between wide awake and fast asleep so it is impossible to get stuck in hypnosis, you will either wake up or fall asleep. Listening to your self hypnosis audios you will be guided into hypnosis and guided to wake back up again into a fully awake state.

The only side effects are the beneficial ones of feeling more relaxed afterwards and feeling more positive about whatever it was you are using the hypnosis audios for. Hypnosis is a natural state somewhere between wide awake and fast asleep.

Hypnotherapy has the power to tap into your subconscious mind to bring out traits you already have but want to improve eg more confidence. It can also help you to reduce or eradicate unwanted traits like bad habits, anxiety etc. It cannot add personality traits or change your personality.

If you suffer from schizophrenia, paranoia or any psychosis then hypnotherapy cannot help you. If you suffer from persistent or chronic symptoms, such as high or low blood pressure that is not being treated, please consult your doctor or practitioner for advice.
Hypnosis may not be suitable if you have been diagnosed with epilepsy, please speak to your doctor for advice.

An mp3 is a sound file containing an audio recording. Self Hypnosis Audios mp3s are audio sessions containing self hypnosis, which you can download and listen to on your computer, smartphone or other mp3 playing devices.

Once you’ve ordered your hypnosis program, you will receive an email containing a link to download the hypnosis recordings as mp3 files to listen to whenever you wish.

You will also receive a link to download your supporting material as a pdf file, please read through the information, particularly ‘How to use the Hypnosis audios’ before using the Hypnosis Audios.

If you don’t receive an email please check your junk folder.

Virtually all modern computers are capable of playing mp3s. Software such as Windows Media Player, QuickTime or Real Player will enable you to listen to hypnosis mp3s with ease, and one or more these programs are pre-installed on most computers. You will also be able to add to your iTunes library or similar.

Yes you can download and listen to mp3s on your smartphone and you can also save mp3s to your computer, connect your phone and transfer them to your phone and/ iTunes library or similar.

Your order will be processed immediately and you will receive that contains all your download links. If you don’t receive an email please check your spam or junk folders.